Dr Steve Peters is a Consultant Psychiatrist working full time in Elite Sport. He works with the UK Athletics, British Cycling, Sky Pro Cycling teams and has had involvements with a further twelve
Olympic Sports as well as England Rugby and Premier league Football.
As part of British Cycling he has worked, amongst many others, with Sir Chris Hoy, Sir Bradley Wiggins and Victoria Pendleton. He has been in the news recently for the work he has done with Ronnie O'Sullivan and Craig Bellamy.
In this video, he talks about the model that he has developed to help you understand what's going on in your mind, and how you can "manage your chimp" to improve performance.
If you'd like to know more about this then we can recommend reading The Chimp Paradox.